How to Use omega-3 in a Sentence

omega-3

adjective
  • Most of the fat in fish comes from heart-healthy omega-3 fatty acids.
    — Bethany Thayer, Detroit Free Press, 6 May 2023
  • The salmon provides omega-3 fatty acids to support the health of the brain and heart.
    — Bethany Thayer, Detroit Free Press, 27 July 2024
  • But quinoa isn't just a good source of protein, omega-3's and dietary fiber.
    — Daryl Austin, USA TODAY, 5 May 2024
  • Look for dog foods rich in omega-3 fatty acids such as fish oil or flaxseed oil.
    — Amber Smith, Discover Magazine, 17 Aug. 2023
  • If your skin isn’t already glowing from all the omega-3s in the fish, just step outside.
    — Anna Haines, Forbes, 15 Oct. 2024
  • But anchovies are very high in two things: omega-3s and flavor.
    — Paul Kita, Men's Health, 29 Aug. 2023
  • But, here’s the thing about omega-3 fatty acids: our bodies don’t make them on their own.
    — Christina Pérez, Vogue, 19 Nov. 2023
  • The women in the study taking omega-3 had 1.51 times the chance of conceiving as the ones who weren’t taking it.
    — Addison Aloian, Women's Health, 28 July 2023
  • Nuts tend to be rich in omega-3 fatty acids, which are healthy fatty acids.
    — Delaney Nothaft, USA TODAY, 12 June 2023
  • The fish is used in fish sandwiches, frozen fish sticks, omega-3 oils and surimi.
    — Brian Skerry, National Geographic, 14 Sep. 2017
  • And make sure to get plenty of fruits, vegetables, legumes, nuts and seeds and omega-3s from foods like fish.
    — Maria Godoy, NPR, 7 July 2025
  • Fish is the best dietary source of omega-3 fatty acids, a type of fat that may help reduce the risk of heart disease.
    — Consumer Reports, Washington Post, 7 May 2018
  • Flaxseed is packed with omega-3 fatty acids that deeply nourish.
    — Bianca Salonga, Forbes, 26 Mar. 2025
  • The scoop: Oily fish like salmon (and sardines, mackerel, and trout) are full of omega-3 fatty acids.
    — SELF, 8 Aug. 2019
  • This shift is terrific for our tickers—fish and seafood are rich in heart-healthy omega-3 fats—and for our taste buds.
    — Karla Walsh, Better Homes & Gardens, 21 Sep. 2024
  • The seeds are nutrient-dense, and high in ALA omega-3 fatty acids, fiber, and protein, Granich says.
    — Erica Sweeney, Men's Health, 15 Feb. 2023
  • Flax seed oil is another good choice and is rich in omega-3 fatty acids.
    — Clare Mulroy, USA TODAY, 3 Sep. 2024
  • Red meat and sweets are eaten rarely, but fish, which are packed with good-for-you omega-3 fatty acids, are a staple.
    — Sandee Lamotte, CNN, 5 Feb. 2024
  • The species is ground up and used in anything from health supplements rich with omega-3 fatty acids to high-end dog food.
    — Washington Post, 19 Dec. 2019
  • Plus, the high amounts of omega-3 fatty acids found in some types of fish help reduce your risk of heart disease and stroke and protect your brain.
    — Woman's Day, 19 Sep. 2018
  • To kick it up a notch, Hoch recommends adding ground flaxseeds (about a quarter cup) for an extra boost of omega-3s.
    — Ashia Aubourg, Outside Online, 20 Apr. 2025
  • Its leaves contain more omega-3 fatty acids than spinach.
    — Alex Zaragoza, Glamour, 3 Apr. 2018
  • Yet, fish are unique because many are also a good source of omega-3 fatty acids and other healthy fats.
    — Brittany Lubeck, Ms, Rdn, Verywell Health, 19 Sep. 2024
  • Talk to your healthcare provider about balancing your intake of omega-3 and omega-6 fats.
    — Jillian Kubala, Health, 26 May 2025
  • As a result, their meat is lower in fat and higher in vitamin D and omega-3s.
    — Amanda Shapiro, Bon Appétit, 8 Aug. 2023
  • More research is needed to verify the effects of omega-3 fats on prostate health.
    — Jamin Brahmbhatt, Verywell Health, 3 July 2024
  • It's packed with nutrients and omega-3 fatty acids, too.
    — Kelsey Ogletree, Better Homes & Gardens, 8 June 2023
  • This recipe features salmon, which is a great source of protein and provides plenty of omega-3 fatty acids.
    — Andrea Thelen, Ms, Detroit Free Press, 21 May 2018
  • But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 intake.
    — Sohaib Imtiaz, Verywell Health, 6 June 2025
  • In addition to fiber and magnesium, these small seeds are one of the best sources of omega-3 fatty acids after fish and other seafood.
    — Cristina Mutchler, Verywell Health, 27 June 2025

Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'omega-3.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

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